I’ve developed this site to try and really help people understand what heel spurs and how to eliminate pain, without the need for surgery. Heel spur surgery, by the way should be your last resort. There are umpteen different ways you can relieve pain and inflammation, before you even consider going under the knife.
So, I was looking around for some additional information on the best heel spur treatment, and I found a video explaining all about heel pain, and really wanted to share it with you. Please take time to watch it as it gives you a real insight into plantar fasciitis and heel spurs.
You will find all the information you need on the homepage about a heel spur treatment which you can safely use at home. Aside from painkillers and anti-inflammatories, you can use a variety of exercises (which you can do for free) or you can spend a little money and buy orthotics, which will give you relief when you are walking around.
I found that cushions worked the best for me when I first discovered I had plantar fasciitits. This is the inflammation which cause heel spurs (if you don’t take action, when you first discover you have any pain) and once I started doing the exercises that I show you on the homepage article, together with wearing heel cushions I really did find relief.
